We are a CrossFit strength and conditioning program that is designed to help every level of fitness and sport. If you train once per week or 7 days a week, we can make it more effective. We can analyze movement and correct it so that injury is a thing of the past. We have over 20 years experience in this industry, and are at the pinnacle of training methodology.
In order to begin training at CrossFit AnaerobicInc, we would like you to either come in for a quick consultation / assessment (for people with CrossFit experience or feel they are proficient in our movements) or engage in either of the other two programs detailed in the "Getting Started" tab. This will allow us to assess your fitness level and ability - Call us to schedule at (949) 709-4900.

30316 Esperanza
Rancho Santa Margarita, CA 92688
(949) 709-4900
Mon - Fri 5:30 AM - 10:30 AM
Mon - Fri 4:00 PM - 7:00 PM
Saturday 7:00 AM - 10:30 AM
Sunday 9:30 AM - 11:30 AM (Sunday's begin 7/13)
Click on Online store...
Satisfaction Guaranty:
We are big believers in our program. So much so that we are offer a money back guaranty: If YOU are not satisfied during your FIRST month, let us know and we will give you your money back! This is only good for your first month.
Thanks for the link Brian p..
Two out of three American adults--and one out of three children--are overweight or obese. Why?
The answers are everywhere: In the Starbucks Zucchini Walnut Muffin (490 calories), the Turkey Artichoke Panini at Panera (750 calories), the Wild Mushroom and Grilled Chicken Pizza at California Pizza Kitchen (1,300 calories), and the small unbuttered popcorn at Regal Theatres (670 calories).
Yet many people (not to mention the food industry) blame the overweight for eating too much and exercising too little.
"It's difficult to avoid obesity in a toxic food environment," says Yale University psychologist Kelly Brownell. "There's tremendous pressure on people to overeat." Continue reading..
It's On.... Registration Opens Tuesday July 27th!
Great post from FuelasRx. Walking through the aisles at the grocery store there are hundreds of packaged, canned, processed foods. Many of these products have flashy labels and are plastered with messages like 'high in fiber', 'lowers cholesterol', 'strengthens immune system', etc. These messages lead shoppers to believe that the products are healthy and may actually fix their current health conditions. Furthermore, the nutrition label might not even look too bad. But... then there's the ingredient label - it's the tiny print - filled with strange words that are unpronounceable to all but the most advanced food scientists and chemists. Most shoppers completely ignore this lengthy list focusing on the nutrition facts alone. Have you ever wondered what maltodextrin, BHT, and yellow #5 actually are? Wonder no more! Here's a look at some of the most common food additives, what they are, where they're at, and what you need to know about them. Continue Reading.
Further reading..
When you look in the mirror, what do you see? Your perception of how your body looks forms your body image. Interestingly, a perfectly-toned 20 year old fitness model could have a very poor body image, while an average-shaped 50 year old man or woman could have a great body image. Regardless of how closely your actual figure resembles your perception, your body image can affect your self-esteem, your eating and exercise behaviors, and your relationships with others.
We are happy to welcome CrossFit HQ and Level 2 trainers to the AnaerobicInc facility for a level 1 certification on Saturday and Sunday 7/24-25. We are expecting 60 students in attendance and our members are invited to check out a CF benchmark WOD taking place @ approx 4pm on Saturday.
Our schedule for the weekend of 7/24-25 is as follows: Saturday 7am, and for the truly dedicated Sunday @ 7am. Who knows we may have a guest or two from the certification staff join us for the Sunday workout. We will be combining CrossFit and Bootcamp for both classes.
Hit us up with any questions. Train Hard!
If Americans ate only foods advertised on TV, a new report says, they would consume 25 times the recommended amount of sugar and 20 times the amount of fat they need, but less than half the dairy, fiber and fruits and vegetables.
For the study, being published this month in The Journal of the American Dietetic Association, researchers taped 28 days of prime-time television as well as Saturday-morning programming on the four major broadcast networks. They identified 800 foods promoted in 3,000 ads and used a nutritional software program to analyze the content of the items, comparing the foods’ nutritional values with the government’s food guide pyramid and recommended daily intake values for various nutrients. Continue reading..
Due to a Level 1 CrossFit cert being hosted at our gym, we will only be offereing 1 class for the day at 7am Saturday the 24th and 1 class for the day at 7am on Sunday.
Bootcamp and CrossFit will be combined for the day. Thank you!
Great post from Fitness Spotlight..click to see full post
Fitness Spotlight's article, “The Real Truth About Those ‘Healthy Whole Grains’”, explores in detail a subject that is close the heart of our nutrition beliefs. And that is this - grains are not good for you. Nup, not even whole grains. Sorry.
The post goes beyond the surface reasons why grains are no good (they screw up your digestion, can impair your brain development and most definitely cause fat gain) and gives you some unarguable evidence, including:
Special THANK YOU to OC Parks. The race will be held at Casper's Wilderness Park in San Juan Capistrano, September 25 -26. We will be offering a 5k, 10k, 20k and team 100k. Registrations details will be out shortly.
Here are two photos to give you an idea....
10k Elevation
1000 M Row
800 M Run
20 Burpees
1 min rest
500M Row
400 M Run
20 Burpees
1 min rest
250 M Row
200 M Run
20 Burpees
ALL OUT EFFORTS!!!!!
Strength & Conditioning
BS: Back Squat
FS: Front Squat
OHS: Overhead Squat
GM: Good Morning
DL: Deadlift
SDL: Sumo Deadlift
P: Press
PP: Push Press
PJ/SJ: Push Jerk/Split Jerk
Endurance
TT = Time Trial
M = Miles
y = yards
m/y = Meters or Yards
10" = 10 second rest
90” = 90 second rest
Tabata = 8 rounds of 20 seconds on 10 seconds rest, maximal effort.
SC = Short Course (<2hrs)
LC = Long Course (2-3hrs)
U = Ultra Distance (>3hrs)
Fouls = To be done at end of workout. If you foul more then once, you get 2 min recoveries before you need to start new foul(s).
C2 = Concept 2 Rower