For those of you that missed Regionals this weekend, here’s something that will make you feel like you’re there! What a race! -Ai
GET FIT. Experience CrossFit.
CrossFit in Rancho Santa Margarita and CrossFit in Laguna Niguel are CrossFit strength and conditioning programs designed to help every level of fitness or sport. Our workouts involve strong functional movements that change daily and are attacked at a high intensity. Applied in one-hour classes with other dedicated CrossFitters, you will be motivated to push yourself to the limit on a daily basis, putting you in the best shape of your life. Period.
The first session is on us...Sign up for your free introductory class to see our facilities, meet the trainers and try CrossFit!
Is CrossFit Right For Me?
We can accommodate absolutely anyone here at our gym. Whether you’re training for an IronMan or looking to lose 30 lbs, we will help you get there. Our programming can be modified to accommodate any fitness level- regardless of age, size or background.
Member Success Stories
Getting fit is more than just physical results, it’s about changing your lifestyle and improving your life as a whole. We are proud to profile members of CrossFit Anaerobic who have demonstrated tremendous commitment to living their life to the fittest.
Rules of Nutrition
Nutrition is one of the biggest components of what we do at our gym. For optimal results we recommend eating Paleo, which entails eating clean and limiting your diet to:
“If ya can pick it or kill it, you can eat it.”
…In other words, eating like cavemen did.
Some Traveling Tips!
What do you do when life serves you a crappy workout gym on the road? You make the best of it….
Treadmill time trial…
Then tabatas…10 rds of 20/10 use the 10 seconds to transition…
-Bosu ball thrusters with rest in the OH Position
-Russian twists w/bosu ball pushups
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We are happy to support all of our local merchants and take special care to highlight the businesses of our esteemed CrossFit community. Click Here to see a list of businesses owned by proud members of CrossFit Anaerobic.
