Paleo Flow Chart

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Paleo Flow Chart

From ColeBradburn.com

Sometimes figuring the ins & outs of Paleo can be a little difficult. Even if it is one of the simplest diets on the planet, it can be complicated by the vast array of available food out there. Do you have questions about the Paleo diet? Are you having trouble figuring out whats good and whats bad to put in your body?  Follow the flow chart below to see if you are eating the right foods.

Click Here for an enlarged version.

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Recipe Archive

  • Sonia’s Sweet Potatoes Pasta

     Thank you to Sonia Rodriguez for this one!

    Noodle Ingredients

    3 sweet potatoes spiralized into noodles

    2 cloves garlic, minced

    2 tbsp of coconut oil

    Sea salt to taste

    Directions for Noodles

    Spiralize the sweet potatoes.  Then heat a large …

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  • Mushroom Chicken with Cream Sauce

    I found this on fastpaleo.com, and it was delicious!  It was really easy to make, and I chose to sear the chicken for awhile and then pop it in the oven while I made the sauce.

    Directions

    Heat a large, …

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  • Paleo Carrot Cupcakes

    Yield: 12 cupcakes

    Cupcake Ingredients:

    • 1 1/2 cups blanched almond flour
    • 1 teaspoon sea salt
    • 1/2 teaspoon baking soda
    • 1 teaspoon cinnamon
    • 1/2 teaspoon nutmeg
    • 1/4 teaspoon cardamom
    • 3 eggs
    • 1/4 cup maple syrup
    • 2 tablespoons almond oil or grapeseed
    Read more →

  • Shredded Brussels Sprouts with Maple Hickory Nuts

    I found this recipe on Epicurious years ago when Mark brought home brussels sprouts and I had no idea what to do with them.  I actually didn’t realize it was Paleo until I looked up the recipe to make it

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  • Prosciutto Wrapped Fig and Onion Jam over Balsamic Roasted Pork Loin

    We are so excited to have Juli Bauer of Paleomg join us on September 8th for our charity event Fueling the Fire!  This is yet another one of Juli’s fabulous recipes.  And, if you check out this recipe on her
    Read more →

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