PALEO BBQ POTLUCK TEAM WOD! Holy Mamma Jamma…..

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PALEO BBQ POTLUCK TEAM WOD! Holy Mamma Jamma…..

Posted on June 29, 2012 by Mark Wolf
REMINDER NO CLASSES BUT FOR Ai2 BBQ 11am to 3 pm…..
In teams of 4 Complete:
800m OH Log Run / Plate Run Rx(25/45#)
100 C2B Pull-ups
200 KBS Rx(35/53#)
300 Partner WallBall Tosses (back and forth is one)
800m OH Log Run / Plate Run (Rx is 25/45#)
10 burpee penalty for every time the team stops on either 800 to be done at end!
30 Min time cap
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10min Cut Off
If you are more than 10 minutes late, you must wait for the next class.

10 Burpees Per Person For Class:
For every individual who shows up late, the entire class must complete 10 burpees.

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