Author Archives: ian
Skechers to pay $45 million over alleged butt-toning shoes
FEDS: Kim Kardashian Hocked Bogus Shoes
From TMZ.com
The Skechers fitness shoes Kim Kardashian tried to convince you to buy don’t actually work … not even a little bit … so says the federal government.
The Federal…
A Handle On Fat
As U.S. obesity woes widen, experts look for new ways to cope
By Ashley Kindergan in TheDaily.com
Reining in a worsening obesity epidemic even after years of widespread attention to the dangers of fat requires sweeping changes…
VIDEO: CrossFit – “The Foundation Is Nutrition”
From CrossFitHQ
Combining the CrossFit training methodology with a diet of meat and vegetables, nuts and seeds, some fruit, little starch and no sugar brings “a jet stream of adaptation,” says CrossFit founder Greg Glassman.
In the pyramid…
Coconut Water: What’s all the buzz about?
Touted to lower blood pressure, lower cholesterol, reduce pH levels in the body, control blood sugar, balance thyroid function and more….but is that the case?
I have no idea if the stuff cures cancer, but I…
Congratulations to Our May 2012 Member of the Month – Barbie DiMaio!!
We are proud to announce our May 2012 CrossFit Anaerobic Member of the Month, Barbie DiMaio! Barbie has done a wonderful job and demonstrated tremendous commitment to CrossFit since she joined in October 2011. Attending no less than 4…
May 2012 Member of the Month – Barbie DiMaio
May: Barbie DiMaio
Hometown: Monterey, CA – I’ve been in Mission Viejo since 1987
Age: Do I dare…
The Real Deal On Adrenal Fatigue
By Robb Wolf from RobbWolf.com
Adrenal fatigue.
You hear the expression thrown around a lot if you’re in the health and fitness community or reading books, blogs and listening to podcasts on health-related topics. It’s very common…
Paleo Recipes for Cinco de Mayo
Special thanks to Shannon Smith who found this great collection of Paleo Cinco de Mayo recipes from Food Lovers Kitchen, including a delicious-looking Lemon Lime Margarita. If any of you are heading…
RECIPE: Paleo Cabbage Soup
Thank you Jennifer Klein for this great Paleo Recipe!
INGREDIENTS:
(always source organic ingredients as much as possible)
- 1 lb chicken breast, boneless and skinless, cubed
- 1 lb ground turkey, sautéed with minced onion, garlic, salt & pepper
…
VIDEO: “Jumping Position, Landing Position” with Coach Mike Burgener
From CrossFit.com Specialty Courses
Coach Mike Burgener has a special gift for simplifying the Olympic lifts—especially for beginners.
“Ninety percent of all missed lifts are attributed to the feet,” Burgener says to a group of…
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