CrossFit Anaerobic Inc

Skechers to pay $45 million over alleged butt-toning shoes

FEDS: Kim Kardashian Hocked Bogus Shoes

The Skechers fitness shoes Kim Kardashian tried to convince you to buy don’t actually work … not even a little bit … so says the federal government.

The Federal…

Burnsey

For time:

4 rds

Run 800 Meters

25 burpees

25 Situps

DON’T FORGET DOUBLE UNDER CHALLENGE!!!

Harumph

Bench 5-3-1-1-1

Hip Mobility Between Sets

6 Rounds For Time:

6 Heavy Tire Flips

12 KB Snatches (6 per arm) Rx(35/53#)

24 Double Unders

50m Round trip heavy DB/KB farmers walk

A Handle On Fat

As U.S. obesity woes widen, experts look for new ways to cope

By Ashley Kindergan in TheDaily.com

Reining in a worsening obesity epidemic even after years of widespread attention to the dangers of fat requires sweeping changes…

DOUBLE UNDERS AND LUUUUNNNNNGGGGGEEES!

WEEKLY CHALLENGE-

100 Double Unders for Time

3 rounds for time:

30 OH Plate Lunge (25/45#)

15 Knees to Elbows

100m sprint

Midline:

Coaches Choice

FRR

Push Jerks 5-3-1-1-1

Shoulder Mobility Between Sets

3 Rounds for time:

7 Front squats Rx(95/115#) FB(125#/185#)

10 Ring dips

500m Row

Midline:

Tabata L-sits

Tabata Sledge Hammer

Running Cindy

“Running Cindy”

AMRAP 20 mins

REPEAT 3 Rounds of

5 Pull-ups

10 Push-ups

15 squats

THEN

400m run (after 3 rounds of Cindy are completed)

Midline-

Tabata Situps

Happy Mothers’ Day!!!

Day off for all – no open gym!

Celebrate the greatest Moms IN the WORLD!!!!

You all pull some incredible loads! You are sometimes overlooked, so let us say THANK YOU! You are appreciated and awesome!

VIDEO: CrossFit – “The Foundation Is Nutrition”

From CrossFitHQ

Combining the CrossFit training methodology with a diet of meat and vegetables, nuts and seeds, some fruit, little starch and no sugar brings “a jet stream of adaptation,” says CrossFit founder Greg Glassman.

In the pyramid…

2012 CrossFit Games Regional: Individual Event 4

For time: (30 min cutoff)

95/135 pound Back squat, 50 reps

40 Pull-ups

95/135 pound Shoulder-to-overhead, 30 reps

55/85 pound

…