Sonia was one of the winners of our 6Pack Challenge which took place last November. She along with about 30 other CrossFit Anaerobic members participated in the Challenge, which is a 3 week detox designed…

Sometimes figuring the ins & outs of Paleo can be a little difficult. Even if it is one of the simplest diets on the planet, it can be complicated by the vast array of available…

Pull-Ups

Box Jumps (20″, 24″)

Wall Balls ( 14, 20)

Clapping Push-ups

ON Ramp:

Press, Push Press, Push Jerk

Fran, Helen or Elizabeth

Rest 5 mins

WOD 2

15-12-9

• SDHP
• Wall Balls
• Box Jumps

RX (95, 65)

By Amy Kubal, MS, RD on RobbWolf.com

It’s often difficult for kids to understand why they can’t be like “everyone else”.  They see their friend’s parents serving pasta, pizza, macaroni and cheese, etc. and that’s what they…

• Deadlift, 12 reps Rx (185, 225)
• Pull ups, 20 reps
• Clean and Jerk, 12 Reps Rx (95, 135)
• Knee to Elbows, 20 reps

FB 5 Rds

On Ramp Movement

Deadlift

4 x 1 Min HS holds

“Booty Bump”

10 – 1 Back Squats

100 M Row Sprint

Rx (115, 185) FB (135, 205)

ON RAMP MOVEMENT

Clean

From NewBalance.com

Agility drills. Linear exercises. Lateral movements. Specialized motions need specialized shoes. One of the most common mistakes people seeking to get in shape make is not quite understanding…

1 Min Max Effort

• AirDyne
• Plyo Pushups
• KB Swings
• Weighted Steps Ups
• Bear Crawl

Done as stations

ON Ramp Movement: Squats

WE ARE HAPPY TO ANNOUNCE the CrossFit Anaerobic Ambassador Program! The Ambassadors are a group of experienced CrossFit Anaerobic members who strive to provide…