Free Intro Class
To begin training at CrossFit Anaerobic, we’d like to invite you to come in for a free hour-long introductory session to see our facilities, introduce ourselves and explain a little more about what we do. You will also be put through a modified workout so we can see how you move. We will talk with you to better understand your short & long-term fitness goals, and outline how CrossFit and some Nutritional Guidance can help you meet and even surpass those goals.You can come to any one of our weekly OnRamp classes below for your free intro class. Please arrive 15-20 min early so we can get your oriented before class begins. Give us a call or send us an email to let us know you’re coming!

OnRamp Intro Program
Once you sign up following your Free Intro Class, you will begin the OnRamp Intro Program. OnRamp is an introductory program that we prefer you start on a Monday but can start any day it is scheduled.  Typically folks take 1 cycle which lasts 2 weeks, with mandatory classes 3 times a week meeting on Monday, Wednesday & Friday. However, some take 2 cycles so don’t be discouraged if that is the case.  This is a comprehensive course designed to introduce the CrossFit movements and workouts we do on a daily basis. You must attend the OnRamp Introductory Course before you are eligible for regular classes, unless you have previous experience. If you show an advanced understanding of the moves we will graduate you sooner.

Following are the class times you can choose from on Monday, Wednesday & Friday:

OnRamp Class Times
	Mon & Wed	Friday
Mornings	6:30am	6:30am
Afternoons	6:30am	6:00pm

We recommend that new members come to the same class time for each of their OnRamp sessions so they can work with the same trainer and get to know their fellow OnRampers, but this is not required. You can come to whichever OnRamp class time works best for your schedule on a particular day. You must graduate OnRamp before you can begin attending normal classes.  Once you do, you are free to come to any class on the schedule as often as you want.  Our coaches have the right to keep you in OnRamp as long as is needed to make sure you are proficient and have a full grasp of the curriculum. Learn more about the OnRamp Introductory Program.

GET FIT.
Here we go… Time to start Living Your Life to the Fittest. Work Hard. Form follows function and intensity drives adaptation. What does that mean? The harder you work, the better your body will look. Effort is more important than any other attribute. Don’t be embarrassed or ashamed if you can’t lift as much or perform as well as other members. It doesn’t matter so long as you push the envelope each and every time. Check out our Gym Rules for more tips like this.