Following your introductory session, we hope to have a solid understanding of where you’re coming from and what you’re trying to accomplish. You, on the other hand, will probably be a little sore (a good thing!). Ideally, you will choose to take advantage of our Beginners Special and try us for a month, at which point it’s time to start your OnRamp Classes.
OnRamp is designed to introduce the movements and workouts we do in CrossFit on a daily basis as well as introduce the foundations of living a healthy and active LIFE. As such, it is important for you to attend the requisite OnRamps before attending the normal class. The amount of time spent in OnRamp can vary from person to person depending on how quickly you catch on to the movements. Some stay in OnRamp longer than others, and it’s nothing to worry about. We pride ourselves in the wide range of fitness levels we can accommodate.
OnRamp IS NOT A PUNISHMENT and EVERY member has gone through one version or another of OnRamp. Proper understanding OF OnRamp only will help to ensure your long term success!
Our OnRamp classes merely indicate when there is more than one trainer on the floor so someone is scheduled to TEACH you and your mates the curriculum. Whether you are coming in for the first time or need to finish OnRamp, you are welcome to come in for any of the regularly scheduled OnRamp Classes.
Once we feel like you have the basic knowledge and mechanics necessary to excel in our normal CrossFit classes, you will ‘graduate’ OnRamp and have full access to the CrossFit Anaerobic Class Schedule. We encourage all of our clients to be patient and take their time to build a good foundation through OnRamp as it is crucial to our program and your future success.