<< Return to Main Blog

When you look in the mirror, what do you see?  Your perception of how your body looks forms your body image.  Interestingly, a perfectly-toned 20 year old fitness model could have a very poor body image, while an average-shaped 50 year old man or woman could have a great body image.  Regardless of how closely your actual figure resembles your perception, your body image can affect your self-esteem, your eating and exercise behaviors, and your relationships with others.

Read on to learn…

• What factors influence your body image.
• Whether or not it’s possible to achieve the “ideal body.”
• Is the “ideal body” really your key to health, success, beauty, & happiness?
• What can you do to improve your body image.